Hello, and welcome back to the InnerBeauty Med Spa blog! There are so many health and beauty products and treatments you can use these days to achieve gorgeous, radiant skin, but these products will be much more effective if you eat a healthy diet. At InnerBeauty Med Spa, we offer a plethora of skincare services, like chemical peels, HydraFacials, and an injectable that deliver beautiful results, but we also know that healthy skin starts with what you eat. Today, let’s explore three simple ways to achieve radiant skin from the inside out. Then, when you’re ready to book a professional skin and beauty service, don’t just search “med spa near me Minnetonka” on Google; rather, call us to arrange an appointment.

Eat Plenty Of Almonds

Almonds are incredibly beneficial for achieving healthy skin that looks and feels amazing. Eat a handful of these little gems every day to get the antioxidants you need to protect your skin cells from oxidative damage, which contributes to signs of aging like fine lines and wrinkles. If you’re not a fan of eating raw or roasted almonds, eat a serving of all-natural almond butter in place of peanut butter.

Drink Lots of Water

We’ve said it a million times before and we’ll say it again — staying hydrated is the key to healthy, gorgeous skin. Along with hydrating and nourishing the skin, water helps flush toxins out of the body. While drinking at least eight glasses of water a day is excellent, you should try to add in water-rich veggies and fruits like cucumber, celery, apples, and grapefruits.

Avoid Added Sugar

Sugar tastes amazing, and a little bit of sugar won’t hurt, but stay away from consuming a lot of it. Sugar is considered an inflammatory food that can aggravate skin issues like blemishes, redness, acne, and can even contribute to premature aging. Check the ingredients on your favorite foods and note the sugar levels. While natural sugars found in fruits are okay in moderation, added sugars found in everything from low-fat yogurt to pasta sauces can really add up for your daily sugar intake.

Avoid Dehydrating Beverages

We all need a little caffeine to give us that much needed morning boost, but drinking a lot of caffeine can dehydrate the skin. Try to limit your caffeine intake to one or two cups a day, avoiding those afternoon coffee breaks.

Visit Your Local Med Spa

Along with eating a nutritious diet, drinking plenty of water, and watching your sugar intake, a visit to your local med spa in Minnetonka will all work in conjunction to deliver gorgeous, radiant skin that is soft, smooth, and healthy. Why spend time searching the internet for a “med spa near me in Minnetonka,” when you can just come see us? Our team of expert estheticians and med spa professionals offer many skin and body treatments that can give you the look you desire. Contact InnerBeauty Med Spa in Minnetonka today to book your next appointment. Be sure to tune in for part two of this short blog series to learn more tips for improving your skin’s radiance from the inside out. Until then, thanks for reading!