Welcome back to our blog! In part one, we looked at four ways you can get healthy, radiant skin by practicing healthy habits like eating antioxidant-rich almonds, staying hydrated, limiting your added sugar intake, and avoiding dehydrating beverages. Let’s keep this discussion going today with three more tips for you to consider to improve your skin’s texture and appearance from the inside out. Then, when you’re ready to book a skincare treatment such as a HydraFacial MD®, a chemical peel, or dermaplaning, reach out to our health and beauty team at InnerBeauty Med Spa in Minnetonka. We’d be more than happy to apply effective skincare treatments that deliver beautiful results.

Achieve Healthy, Youthful Skin From The Inside Out

A Good Night’s Sleep

Sleep does wonders for your complexion, especially if you struggle with dark circles and bags under your eyes. Sleep can aid in cell repair and collagen production, which can result in more youthful looking skin. Make a point to get at least eight hours of restful sleep each night. Train your body to get on a regular sleep schedule by hitting the hay around the same time. You’ll feel more rested and your skin will thank you!

Exercise Regularly

Exercising regularly is essential for your health and wellness, but it can also boost hormones in the body that affect the skin. Sweating helps to get rid of toxins from the body that contribute to oily, red, even dry skin, plus, sweating opens and cleans your pores. So go ahead, get sweaty to improve your skin!

Avoid Smoking

Smoking is dangerous for many reasons, but along with all of the negative health effects smoking has on your health, it also contributes to premature wrinkling and skin blemishes commonly associated with aging. Start a quit smoking program to help you kick this bad habit which can lead to wrinkles around the mouth and eyes.

Visit InnerBeauty Med Spa in Minnetonka

Along with practicing these healthy habits every day, professional skincare treatments can improve your skin’s texture and appearance. Treatments like dermaplaning can gently exfoliate smooth out the skin while removing dead skin cells to reveal newer, softer skin. Chemical peels are a deeper treatment that can remove dead skin cells that make the skin look dull for a more youthful appearance. Visit InnerBeauty Med Spa to view all our skincare services and then book your appointment today! We look forward to helping you achieve your skincare goals!

Join us for part three to learn even more ways you can improve the health of your skin from the inside out.