It’s hard to believe fall is here, which means the temperatures will continue dropping here in Minnetonka. While autumn is one of the most beautiful seasons, the cold temperatures, the brisk winds, and the gloomy days can mean one thing: dry skin season is coming. Dry skin is a common skin problem that affects many people year-round, but especially during the colder months. In fact, the American Academy of Dermatology (AAD) suggests that dry skin, also known as xerosis, affects upwards of 28 million Americans of all ages.
There are, however, self-care methods for reducing dry skin, as well as many effective professional skincare treatments. If you’re ready to try a hydrating treatment like Hydrafacial MD®, don’t spend your precious time searching “medical spa near me.” Rather, call InnerBeauty Med Spa in Minnetonka for all the most innovative, non-invasive skincare treatments to effectively fight dry skin. In the meantime, our health and beauty professionals will share with you their tips for fighting off dry skin this fall.
How To Combat Dry Skin This Fall
Why Is Dry Skin Worse In The Fall?
As a study conducted by Harvard Health suggests, dry skin often occurs as a result of insufficient moisture retention, which is lowered during the colder months. During autumn, when the temperatures plummet here in Minnesota, humidity levels are lower outdoors, as well as in. The HVAC systems that keep homes and businesses warm and cozy can also reduce the amount of moisture in the air. With these and other factors working against your skin, it is more challenging for the epidermis (outer layer of skin) to retain moisture, therefore limiting the amount of moisture that reaches the deeper layers of soft tissues, resulting in dry, itchy, red skin.
6 Tips For Fighting Autumn Xerosis
Limit the Use of Harsh Soaps and Cleansers
To keep your skin moisturized, minimize the use of harsh face and body soaps and facial cleansers that can dry out your skin. Try washing your face in the morning with warm water, and then use gentle moisturizing washes and mild, soap-free cleansers to wash your face and body at night.
Run A Humidifier
Running a humidifier at night can moisturize your skin while you sleep. Experts recommend setting the humidifier at 60 percent, rather than full-blast, to gently hydrate your epidermis. As an added bonus, breathing in the water vapors in the air can reduce dryness in your sinuses and respiratory system.
Avoid Abrasive Cleansing Tools
Avoid or limit the use of abrasive face and body wash tools. Scrub brushes, bath sponges, and loofahs can cause trauma to your already sensitive skin, especially if you are heavy-handed. Instead, use soft washcloths when cleansing the skin on your body. Unless your skincare practitioner or dermatologist suggests otherwise, try to avoid using abrasive tools and washcloths altogether on your face.
Limit Your Bathing Time
While there’s nothing like a long, hot shower on a chilly day, taking shorter showers and baths is a better option. The AAD recommends taking five- to ten-minute showers and short baths to avoid removing the skin’s natural moisturizing oils. The same study also suggests bathing in warm water, rather than hot water.
Find a moisturizer that works with your skin type and use it regularly, especially after cleansing your skin. Applying a moisturizer after washing your face and body, especially one that is cream- or oil-based, can help your skin retain water.
Visit Our Med Spa In Minnetonka
If you’re ready to say “good-bye” to dry, itchy skin, and “hello” to soft, moisturized skin, we offer an array of hydrating skincare treatments to fight dry skin and restore moisture. Visit InnerBeaty Med Spa in Minnetonka to rejuvenate your skin during fall and year-round!